What are some good back exercises?
Try these back exercises they have worked great for me! For examples of how to do the exercises just use the reference. Bent Babell Row – I use the bent over row not only for building the lats and rhomboids, but also as a way of strengthening the postural muscles in the lower back. By holding the torso parallel to the ground throughout the set, the lifter forces stabilization from the hamstrings, glutes and lower back while increasing size and strength in the upper back. Set this exercise up by holding the bar plumb from the shoulders, with lower back arched, abs drawn in, and knees slightly bent. Next, pull weight (without bending the wrists) toward the bottom of your chest. Remember to squeeze your shoulder blades and keep chest up even when lowering the weight back to starting position. Single Arm Row – Single arm rows target the upper back, traps, and rhomboids. Secondary movers include the biceps, forearms, lower back, serratus and oblique muscles. Start with one knee and the same
