What are some good isometric exercises?
Legs- A. Horse and front/back stance. Those aren’t meant for fighting: They’re meant to build the legs up. Try to work on holding them for minutes at the time. Holding a horse stance for 10 minutes will give you legs of steel. B. You can do the same with bodyweight squats. Mix it around. Do about 20-50 bodyweight squats, then do one more, and hold it for a minute or two. You can also just hold it once for xyz seconds. Abs A. Isometric ab contractions. Hold your stomach in, and contract your abs as hard as you can. That builds muscle memory. Bruce Lee used to hold his stomach in, and as he contracted, he would blow air out of his mouth. That was one of the reasons for his tight abs, besides his routine. B. Most ab exercise can be modified just like those bodyweight squats. Do 30 crunches, then do one more, and hold the position for 10-50 seconds. Arms- A. Same thing with pushups. Do xyz, then hold on the last one. B. This works your chest and your biceps a little: Cup your hands togethe
