What are some signs of anger management?
In answer to your rephrased question, signs of needing anger management include feeling irritable at small things, not being able to control what you do when you get angry, resorting to violence, throwing things round the room when provoked etc. Anger can be taken out in subtle forms too like self harm, or (my usual trick) clenching my fists so tightly that they hurt, or screaming into your pillow. If you feel you are upsetting the ones you love with your lack of anger management and controlling your outbursts, then I strongly recommend you seek anger management classes. I hope that helps.
Anger is a normal human emotion. Everyone gets angry. Anger is a primitive human emotion designed to protect us from perceived danger.
The following are the signs of unhealthy anger and the need for anger management: when your anger is too intense, occurs too frequently, lasts too long, leads to medical problems such as heart conditions, hypertension of extreme stress, leads to aggression or violence, destroys work, family or school relations or damages self-esteem.
Recognizing that you need help is a good sign since motivation is the key to success in anger management.
