What are some tips for healthy eating at the mall?
Not all fast foods are junk food landmines. If you want to have a meal at the mall, here are some tips for making healthier choices: • Look for wraps made with lean meats, hummus, tuna, or veggies. If you want tuna salad, ask to see it first so you can make sure it’s not loaded with high-fat mayo. • Choose pizza piled high with your favorite veggies (skip the extra cheese). • Warm up with chiliit usually has less fat (and more flavor!) than hamburgers. Plus the beans add fiber and protein to your meal. • Check out grilled, broiled, or baked chicken or fish sandwiches. Pass on any fried foods. • Graze at the salad bar, but be sure you choose a low-fat dressing or splash on a little oil and some tangy vinegar. back to top What are the junk food landmines to avoid? Steer clear of burgers and sandwiches with “special sauce” (code for loaded with extra fat). Fried foods like French fries, fried chicken, egg rolls, enchiladas, chimichangas, and crispy tacos or taco salads can eat up all the
