What are the advantages of incorporating drinking more water, eating more fruits and vegetables and moving my body more into my life?
You will re-hydrate your body with the addition of water, fruit and vegetables. If you are even slightly dehydrated, you will feel sluggish and lethargic. Many people also eat in relation to thirst, not realizing the difference between hunger and thirst. Water is also a necessary ingredient to mobilize body fat to be used for energy. You will be providing your body with important vitamins, minerals, fiber and good nutrition found in the fruit and vegetables. You will also find that adding more servings of fruit and vegetables to your daily diet will automatically push some of the less healthy food choices out of your diet. Moving your body for 30 minutes at least three days of the week will help you lose weight by burning more calories. Exercise also releases feel-good hormones that help control stress and lessen depression. 5) Can I be thin and not healthy? Yes! Just because you don’t need to lose any weight, does not mean you are eating healthy and getting the proper nutrients that y
