What are the benefits of a healthy lifestyle?
The quest of almost every individual today is not just to have a long life, but to have a healthy and happy one as well. People plunge headlong into an ocean of trying this and testing that, of having as much as possible, and of working extra time to get all three in life – longevity, happiness, and health. More and more people today get tired and burned out while trying to figure out the kind of life they want to live. They end up wanting more, rather than being satisfied with what they have. They wake up to the reality that life is getting shorter, more fragile, and more taxing. Schedules just keep getting more hectic. Even if you get to avail yourself of paid overtimes, the workload just keeps piling up. Exhaustion gets the better of you. Even with all that overtime pay, you still cannot afford to find real rest and vacation to do what you want in your so-called “free time.” Fact is, most vacations are tightly planned and pressure laden. They say that you have to keep up with some s
