What are the benefits of Fenugreek Seed?
• Enhances digestion • Helps maintain blood sugar levels already in the normal range • Tastes smooth and mild Fenugreek is one of the oldest known herbs, with a long culinary and medicinal history. It is a pleasant-tasting tea that helps digestion when taken before meals and before sleep. The tea mixes with the food in the stomach, helping to absorb, by solvency, the impurities that may sometimes foster stomach troubles or cause you to feel run down. It can also help to maintain blood sugar levels that are already in the normal range. Part used – The seed Description – Fenugreek is an annual herb, one foot high, cultivated in Europe and the United States; leaves trifoliate, leaflets dentate, flowers yellowish, fruit compressed legume contains 16 seeds. Properties and Uses – A tea of the seed is useful as a throat gargle. It also aids digestion. Suggested Use- Create a tea or use in recipes calling for fennel seed.
