What are the benefits of organic virgin coconut oil?
There are many benefits that organic virgin coconut oil, often referred to as “the healthiest oil on Earth,” has to offer. It is often used in cooking as well as for medicinal purposes.Fatty AcidsU.S News reports that the fatty acids in coconut oil are primarily medium-chain triglycerides (MCTs). MCTs are are medium-chain fatty acid esters of glycerol that can help the body burn excess calories.No Trans-FatsAccording to the FDA, consuming artificially hydrogenated trans-fats carries various health risks including heart attack and blood clots. Organic virgin coconut oil contains few fats that are mostly saturated which can help with high cholesterol levels and high blood pressure.FlavorCoconut oil carries the delicious flavor of coconut milk that can add a light tropical flair to many recipes. Using coconut oil on popcorn can be a tasty and healthier alternative to butter.Lauric AcidBecause coconut oil carries no cholesterol and lauric acid, it has been used for medicinal purposes, such
