What are the benefits of sauna therapy?
Saunas have been popular in Scandinavian countries for centuries, used not only as a place to take baths but also to heal the sick and soothe women during childbirth.SignificanceSauna therapy has many uses, from soothing ailing bodies to curing colds and headaches. It is also useful for treating allergies, arthritis, chemical sensitivity, skin conditions, as well as some types of cancer.BenefitsSauna therapy helps bodies get rid of toxins like heavy metals in the blood, clears skin, and regulates body temperature.EffectsSaunas lessen the burden on the kidneys by purging toxins, help improve the liver’s ability to detoxify the body, decrease high blood pressure, boost the immune system, improve the function of the digestive tract, and soothe the nervous system.ConsiderationsAccording to Dr. Lawrence Wilson, sauna therapy provides many of the benefits of exercise without the exertion. These benefits include better circulation, increased oxidation of tissues, the improved elasticity of ar
