What Are the Benefits of Taking Prenatal Vitamins When Not Pregnant?
Physicians recommend prenatal vitamins all through a pregnancy to ensure an expectant mother receives all the nutrients necessary for a healthy pregnancy. Even if pregnant women pay attention to their diet and eat a variety of healthful foods, they often still lack at least some vitamins and minerals, including folate, vitamins A, D, E and B vitamins, calcium, iron and zinc. Although prenatal vitamins are meant specifically for pregnant women, some people may benefit from taking prenatal vitamins when they are not pregnant.
