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What Are the Benefits of Weight-bearing Exercise?

April 26, 2017Benefits Exercise weight-bearing

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What Are the Benefits of Weight-bearing Exercise?

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There are many benefits a person can enjoy when performing weight-bearing exercise on a regular basis. The obvious benefits are stronger muscles and a toned body, but this type of exercise offers many other advantages as well. Weight-bearing exercise helps build bones, build muscle, and has a positive effect on many health conditions. This type of exercise also helps reduce a person’s risk of injury. It may even help people to lose weight faster.