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What are the benefits to buying yogurt containing live, active cultures?

April 26, 2017active Benefits buying containing cultures live yogurt

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What are the benefits to buying yogurt containing live, active cultures?

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Numerous health benefits beyond its nutritional value have been associated with consuming yogurt. Scientists have found that intake of yogurt with active cultures may aid digestion, ease diarrhea, boost immunity, fight infection and protect against cancer. These specific health benefits depend on the strain and viability of the culture in yogurt. This is why it is important to choose yogurt with a label indicating that it contains live, active cultures.