What Are the Best Belly Flab Exercises?
The best belly flab exercises are a combination of exercises that tone the muscles in the abdominal region and exercises that get the heart rate up so that the body can burn fat. Abdominal exercises include sit-ups, crunches, and a variety of floor exercises in which the legs are raised from the floor in intervals. Good fat-burning exercises include rapid walking, hiking, jogging, and bicycling. By sticking to a healthy diet and doing these two kinds of exercises, there is a good chance that belly flab will soon be a thing of the past. However, if belly flab exercises are performed alone and are not combined with a healthy diet, it is likely that the flab will persist or only shrink incrementally.
