What are the best exercises for a woman who recently gave birth through cesarean operation?
One of my friends gave birth four month through caesarian operation. She has gone for her final revision and the doctor has giving her the go-ahead to start with her tummy trimming exercises. Her stomach is not so big, but it has a kind of fold over the stitch from the operation, making her look fat below. She wants to know what exercises she can do to help her get back in shape.
