What are the best foods to eat that will be high in vitamins and minerals yet low in fat?
Generally, foods which are low in fat and high in vitamins and minerals are those which have a plant source rather than a meat source. Exceptions can be made, however, with meats that have been well- trimmed of any visible fat and leaner cuts of meat. Seafood can also be a low-fat source of vitamins and minerals, depending on the variety chosen. Those varieties from warmer waters tend to have less fat. The white meat of chicken is a lower fat choice than beef or pork. Although these types of meat and seafood are lower in fat than others, they are still relatively higher in fat than foods from a vegetable source, such as legumes, tofu, breads, pasta (egg provides most fat here), vegetables and fruits, all of which are good sources of various vitamins and minerals. Some examples of foods high in Vitamin C include citrus and other fruits, broccoli, strawberries and tomatoes. Foods high in Vitamin A include carrots, acorn squash and summer squash. Vitamin E and D are gotten primarily from
