What Are the Best Sources of Antioxidants?
Antioxidants are the equivalent of body armour that protects your skin and body from the rough pollutants that can damage your skin cells and weaken your immune system. They are, in essence, nutrients that can prevent or slow down damage to the bodies’ cells and are essential to the maintenance of health and beauty. Antioxidants can come in the form of Vitamin C, Vitamin E, Vitamin A, Zinc, Polyphenolic antioxidants (found in red wine, soy and tea) and caretonoids (found in fruits and vegetables). The benefits of antioxidants cannot be understated. First and foremost, they protect against oxygen radicals that Health Canada has linked to cardiovascular disease, cancer, diabetes, neurological disorders (ex. Parkinson’s disease), cataracts, and arthritis. Antioxidants can be best absorbed through daily intake, this includes foods such as fruits and vegetables, nuts, meats, eggs, grain cereals. Fruits and vegetables, along with green tea, are among the top sources of antioxidants and it is
