What are the Core Elements of Holistic Depression Therapy?
The following are some of the most common practices used to enrich the mind, body and spirit of the individual who suffers from chronic depression. • Yoga. The ancient practice of yoga is used to enhance physical wellness and expand the consciousness of the individual so that they can clearly address the root causes of depression. • Nutritional counseling. Research has found that low vitamin levels can cause depression in many individuals. Nutritional counseling creates a plan to increase vitamin intake and achieve healthy, balanced eating habits. • Acupuncture and Acupressure. Used by Eastern societies for generation, acupuncture helps isolate the areas within the body that are causing chronic depression and focuses only on those individual points of concern. • Meditation. One of the most effective ways to use holistic practice to address depression – meditation allows the individual to experience greater focus. He or she can use this focus to shut out all the “noise” – and gain clari
