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What are the differences among saturated fat, unsaturated fat, and monounsaturated fat

differences fat monounsaturated saturated unsaturated
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What are the differences among saturated fat, unsaturated fat, and monounsaturated fat

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Saturated Fat tends to increase blood cholesterol levels. Polyunsaturated Fat tends to lower blood cholesterol levels. Monounsaturated Fat tends to lower LDL cholesterol (the bad cholesterol). ChaCha on!

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