What Are the Different Types of Jump Rope Exercises?
Jumping rope is a very good way to get a good cardio workout while also building foot speed and coordination skills. It is a valuable way to improve basic motor skills necessary for many sports. Jump rope exercises; however, can be an end in themselves because this form of exercise is a guaranteed way to receive a great workout. It is a relatively cheap and easy way to exercise as well, since all one needs is a jump rope and a clear space. There are many different jump rope exercises to choose from which range in difficulty. The easiest jump rope exercise to begin with is called the basic jump. One begins by holding one jump rope handle in each hand out at the sides, with the arms sloping downward so that the hands hold the handles not too far above the waist. The rope should begin behind the legs. The basic jump is completed by swinging the rope from behind the person’s body and over the head and back underneath the person’s feet as he or she jumps over the rope, both feet leaving the
