What Are the Different Types of Swimming Techniques?
Swimming is a popular exercise activity which can be learned and performed at any age. It improves cardiovascular function, increases lean muscle mass, and enables weight loss. There are many different swimming techniques, including freestyle, breaststroke, butterfly, and the backstroke. This is not an exhaustive list of the types of swimming techniques one can do; however, these are some of the basic strokes. These strokes each require different motions and emphasize different muscles of the body. Granted, each of the swimming techniques can be a useful form of exercise.
