What are the effects of different types of exercises?
Ans. Isometric exercises increases the physcial fitness if performed in optimum quantity with regularity. These exercises increases the work of the cardiovascular system. Isometric exercises increase the tension in muscles of the body. They impose a severe strain on the cardiovascular system. Isometric exercises are considered undesirable for cardiovascular diseases. Yogic postures and breathing exercises do not strain the cardiovascular system and improve physical fitness and endurance. These are good for both body and mind. They help to cope up with the tension in daily life.
