What are the health benefits of oats for people with type 2 diabetes?
Eating foods that are a good source of fiber, such as Quaker Oatmeal, may help you maintain healthy blood glucose levels already within the normal range. Oats may also help lower blood cholesterol levels, which may help reduce your risk of developing heart disease, which is one of the long-term complications found in people with diabetes. The good news is that almost any food can fit into your diet. Controlling your diet is an important aspect of your treatment plan, and your physician will make specific recommendations, which may include referring you to a registered dietitian. A registered dietitian can help you develop a healthy eating plan that fits your lifestyle habits and health goals. You will also need to learn how to keep track of what you eat so that you stay in control of your blood glucose.
Eating foods that are a good source of fiber, such as Quaker Oatmeal, may help you maintain healthy blood glucose levels already within the normal range. Oats may also help lower blood cholesterol levels, which may help reduce your risk of developing heart disease, which is one of the long-term complications found in people with diabetes. Click here for more information about oats and heart health.
