What are the health benefits of soy consumption?
• Soy is a source of health for everybody. Soy is cholesterol-free and rich in high-quality protein, vitamins and minerals, such as magnesium and calcium. The soybean contains approximately: 38% high-quality protein 17% oil, of which 23% are mono-unsaturated and 62% are poly-unsaturated fatty acids 26% carbohydrates 10% water 5% vitamins and minerals This first reason that consumption of soyfoods products is constantly growing is the fact that consumers are very well informed about health benefits of soyfoods products which are easy to digest. In the past, soyfood products were more part of a well balanced diet. But today, people are also consuming soy because these products are very tasty. In addition, soyfood products are very well known among consumers who are suffering from different intolerances and allergies.
