What are the key phases of a weight management program?
The key phases include: • Induction Phase This is the initial phase of any weight loss plan. It describes the first couple of weeks when your body is adjusting to a new way of eating. This phase can be challenging and some individuals will experience fatigue, cravings and irritability. This phase is very important and support is key to your success as you experience these negative responses. • Weight Loss Phase This is the phase of steadily losing weight until you reach your goal. • Transition Phase This is the phase where you move from an aggressive diet to a consistent healthy eating lifestyle. During this phase, you apply all of the principles you should have learned during your induction and weight loss phase. • Maintenance Phase This is the period of time after transition when you need to monitor your weight, activity and behavior. This phase can be challenging as you may be reminded of old habits. It is important to monitor yourself during this phase at regular intervals and seek
