What are the Positives of Using Ab Rollers?
According to manufacturers, this piece of exercise equipment is the best thing you could use to give your abs a workout. And, when you look at the claims, ab rollers do seem promising. These are some of the claimed benefits of ab rollers. 1. Ab rollers help you maintain the proper position when doing an ab exercise. With ab exercises, form really does matter. If you do an exercise incorrectly, it won’t have the same benefits as doing the exercise the right way. 2. Ab rollers have a headrest that takes the strain off of your neck. It seems like most ab exercises require you to lay on your back and lift your head and shoulders off of the floor, which can cause strain to your neck. 3. Ab rollers take some of the strain off of your back. There are some ab exercises some people simply cannot do because they have lower back problems, and those ab exercises would put more stress on their already strained back. Ab rollers help with that problem. While there seem to be a lot of things in favor
