What Are the Psychological Benefits of Exercise?
Most people are aware of the physical benefits of exercise, but what are the psychological benefits of exercise? Exercise is beneficial in many ways, but let’s look further at the psychological improvements that exercise brings. Increased Self-Confidence and Self-Esteem Exercise makes us look good, and when we look good, we feel good. Being in shape allows us to wear the clothes that make us happy, and feel good about ourselves. Confidence is a direct result of feeling secure and happy. Exercise plays an important role in improving self-confidence and increasing self-esteem. Decreased Anxiety And Stress Most people have stress in their lives, and this is not likely to change in the near future. A better way to approach the problem of stress is by changing our response to it. Exercise is a great way to relieve anxiety, and it is backed up by science. Scientists believe that exercise stimulates the release of neurochemicals in our brain, which in turn decreases our stress and anxiety lev
The psychological benefits of exercise are numerous, and regularly pursuing even simple activities like walking can have a significant effect on the way people think and feel. The one thing most people immediately point to is an elevation in self-esteem, but the matter may be much more complex. It’s arguable that most psychological benefits of exercise spring from a single source: the ability for exercise to elevate chemicals, called neurotransmitters, in the brain.
