What are the results one can gain/ benefit from the program offered at NAP?
• Result of Step 1 The very high number of repetitions at the lower part of the body is moving blood and fluids through the cells, flushing out the acid waste, increasing the flexibility of the connective tissues and increasing the fluid level in the joints. • Result of Step 2 It is very important as it improves the circulation of the lower extremities. People who are diabetic have problems with circulation in the lower extremities. Again the gentle contracting and relaxing of the muscles make them longer and leaner. The high number of repetitions will improve the flexibility of the joints: AN OLD ADGE OF ARTHRITIS IS (MOTION IS LOTION). • Result of Step 3 • Result of Step 4 • Result of Step 5: It is very important for posture correction of the musculoskeletal muscles of the body and it will firm and tone and upper arms, bra area, front and back, upper back, midriff, waist, tummy, claves, and lift the ribcage and help the posture. The posture correction is most important. Stand with yo
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