What are the side effects of fish oil supplements?
Fish oil is a safe nutritional supplement that comes in the form of a capsule. A supernutrient rich in omega-3 fatty acids, fish oil has been effective in treating numerous health conditions, including heart disease and depression, according to eMedTV. As with any supplement, there are good quality and bad quality brands. With fish oil, the better the brand, the fewer the side effects.Side EffectsFish oil is safe to take, but some common side effects include nausea, a fishy aftertaste, temporary belching, indigestion/heartburn, bad breath and diarrhea. Some supplements have been known to contain mercury as well, but the vast majority of them filter it out, making these supplements the best to take.BenefitsKnown benefits of taking fish oil supplements include lowering one’s risk of a stroke and heart attack, reducing blood pressure, and decreasing pain and inflammation in joints, as well as helping with weight control and treating cardiovascular disease, says eMedTV.ConsiderationsDo not
If taken in the right dose, there are no side effects to taking fish oil supplements provided you take a high-quality supplement that contains the purest form of fish oil. There are various kinds of fish oil supplements and if you’re focused on supporting heart health, Blue Vera heart health supplement contains the right dose of EPA and DHA along with reseveratrol, a key antioxidant that promotes heart health. Aside from heart health, omega-3 supplements are taken for cognitive health, joint health and for overall maintenance of general health.
