What Are the Treatments for Lumbar Spinal Stenosis?
If you’re experiencing frequent lower back pain or a loss of sensation, weakness, or numbness in your legs, you may suffer from lumbar spinal stenosis. A degenerative spinal condition, lumbar spinal stenosis is most commonly caused by degenerative arthritis. Symptoms typically appear around age 60.Activity ModificationIn minor cases of lumber spinal stenosis, your doctor may only modify the types of activities you can do. Heavy lifting and other types of exercises that put a lot of stress on the spine may be restricted.Exercise & Physical TherapyStretching and flexibility exercises, like a modified version of yoga, may be recommended to treat lumbar spinal stenosis. The increased flexibility and endurance these activities provide help stabilize the spine and sometimes relieve pressure on the nerves.MedicationIf the pain becomes too much to bear with a simple over-the-counter medication, your doctor may prescribe something stronger for the pain. Anti-inflammatory medications and analges
