What are the treatments for plantar fasciitis and heel spurs?
The first treatments tried will most likely be conservative that is, nonsurgical approaches. These may include: • Rest from athletic and other vigorous activities • Icing the heel with cold packs or ice water • Anti-inflammatory drugs such as aspirin and ibuprofen • Padding such as heel cups to cushion and protect the heel • Taping the foot to support the foot • Stretching exercises to stretch the calf muscles • Wearing more comfortable shoes, possibly shoes with higher heels, and especially running shoes that offer significant cushioning If your treatment is successful, you should begin to see improvement in about six weeks. Depending on your response, your doctor will likely continue you on the above measures and may add: • Orthotics, or inserts worn inside the shoes, to correct mechanical motion defects • Cortisone injections to reduce inflammation for some patients • Ultrasound, hydrotherapy or other physical therapy treatments to reduce inflammation Again, depending on your respon
