What can I expect from the counselling sessions?
Most sessions start with an informal but confidential conversation in a relaxing, and supportive atmosphere with a therapist. During this conversation, whether to meet again and/or the way to proceed will be jointly decided by you and the therapist. How the therapeutic process develops from this first meeting is a matter of consideration and shared choice, usually depending on your needs/preferences and professional opinion of the therapist. In very broad sense, the following gives a considered overview of some aspects of the therapeutic process.
