What can I use RowPro for?
You can use RowPro to: • Improve your rowing technique – match your stroke technique to an on-screen Oarsman who paces you stroke for stroke and coaches you in excellent stroke technique while you row. • Improve your performance – whether you’re a beginner or an elite rower, use the built-in training plan wizard to create a professional training plan for losing weight, improving or maintaining your health and fitness, or training for competitions. • Set up and record workouts – with just a few clicks, your PC can set up simple and complex rows directly onto your PM4, PM3 or PM2+ and record results as you row. • Track your target zones – set up target zones for Heartrate, Pace and Stroke Rate, and use the on-screen charts to stay within the marked target zones as you row. • Track your progress – with each row automatically saved in your personal digital rowing log, you can track and chart your progress with just a click of your mouse. • Spice up your rowing! – with just a few clicks, yo
