What can we use RowPro for?
You can use RowPro to: • Improve members’ rowing technique – match members’ stroke technique to an on-screen Oarsman who paces them stroke for stroke and coaches them in excellent stroke technique while they row. • Improve rowing performance – whether members are beginners or elite rowers, use the built-in training plan wizard to create professional training plans for losing weight, improving or maintaining health and fitness, or training for competitions. • Set up and record workouts – with just a few clicks, your PC can set up simple and complex rows directly onto the Concept2 Performance Monitors and record results as your members row. • Track target zones – set up target zones for Heartrate, Pace and Stroke Rate, and members can use the on-screen charts to stay within the marked target zones as they row. • Track member progress – with each row automatically saved in each member’s personal digital rowing log, you can track and chart their progress with just a click of your mouse. •
