What causes food cravings and how can I curb them?
i guess food cravings are caused by some chemical reaction in the brain that causes one to see, smell or taste a particular food. I guess different factors can trigger this reaction for example being in a certain place or watching certain tv adverts. The brain controls the body and not vice versa so i say it would take a lot of determination and conscious will power to curb these cravings. It is good to be aware that the craving is there but one need not necessarily act upon it. Try to focus your mind on other things or simply tell yourself NO when the craving comes along…good luck!
