What causes free radicals to be formed?
A process called oxidation creates free radicals and this process happens in the context of normal metabolic processes and our everyday exposure to our environment. In other words, eating, breathing, and going out in the sun all contribute to the the process of oxidation, free radical formation, and the resulting damage that is caused to the cells of our bodies. What kind of damage are we talking about? Pretty much every kind one can think of: the deterioration of bone, joints and connective tissue; the wearing out of organs; the decline of the immune system; the irritating advance of the visible effects of aging; and even, possibly, to some extent, the aging process itelf. Because free radicals are implicated in all these processes, minimizing and neutralizing their activity with antioxidants may allow us to live longer and healthier lives, look and feel better, and reduce or eliminate the risk of certain illnesses. Normally, the body can handle free radicals, but if antioxidants are
