What Causes Sore Muscles and Joints?
An individual can experience sore muscle for several reasons, ranging from aging to some underlying medical complications. Various studies have revealed that deficiency of calcium and vitamin D, which are important for our bones, is one of the major causes for sore muscles and joints. Wearing footwear which doesn’t support your body or the activity you are doing can trigger sore joints and muscles in your body. Sprains and strains, ligament injuries, muscle tear, dislocated joints also lead to soreness in muscles and joints. In fact, indulging in a rigorous physical activity, after a long gap is a common cause of muscle soreness and joint pain. People suffering from osteoarthritis, rheumatoid arthritis, obesity, etc. are also subjected to chronic sore muscles and joints. Read more on causes of joint pain. Sore Muscles and Joints Cure Sore muscles and joints do have the capacity to immobilize you for a brief period. In order to avoid the inconvenience caused by them, you should ideally
