What do women-only fitness centers offer?
Integrated programs in women-only fitness centers include weight management, nutrition and flexibility training, cardiovascular fitness programs and strength training and toning. Yoga classes, Pilates and step-aerobics are offered early, mid mornings and during evenings, convenient to suit the timings of the working and non working women. Fitness gyms are equipped with cardio machines, strength training machines, spa facilities and saunas, steam bath, ice rooms, tanning and stretching and massage areas. Some of the fitness centers offer indoor salt water pool and spa combined with water aerobics program and indoor cycle program. Prior to beginning the program, body composition is estimated in a matter of minutes. The percentage of body fat and lean muscle mass is measured with sophisticated equipments. This determines the healthy balance needed to maintain and establish fitness goals. A true combination of strength training, tone and muscle mass increase and aerobic and cardiac exercis
