What Does Exercise Frequency Mean?
Is your exercise frequency helping or hurting your weight loss efforts? Many men and women continually exercise to build the healthiest, leanest body that they can. Unfortunately, this can lead to over-training which in turn leads to progress stagnation, injuries or both. Many people believe in training three times a week – Monday, Wednesday and Fridays is a usual schedule. Just check out any gym on those days between the hours of 4 PM to 8 PM and it will usually be packed. All people and their bodies are different so it can honestly be said that the exercise frequency of their training programs should also be different. Sure there are going to be some similarities, but remember what works for one person may not work for another. Any training program that is set into a fixed schedule will eventually lead you to a plateau in your workouts. There are two basic rules to follow to help your muscles grow and develop. 1. The muscles of your body grow and develop by subjecting them to periods
