What dosage of probiotics is recommended?
The recommended dosage is three capsules daily, before bed on an empty stomach. We recommend that anyone that has not been on Probiotics in the past, start with one a day for three to seven days, after you determine you have no side effects or any temporary side effects subside, then increase to two a day, wait three to seven days and then increase to three a day. Paying attention to your body and what it is telling you is your best indicator on dosage and time of day to take Probiotics. Some people have reported that first thing in the morning is best for them, others need food with any supplement they swallow. It is always best to try the recommended approach first and then adjust as you determine for yourself what works best for you.
