What effect does Magnesium have in Water?
An adult requires between 300 and 400 mg magnesium per day. Magnesium is present in almost all human cells. Magnesium activates the enzymes for producing energy, plays a role in the transmission of nerve impulses to the muscular system and ensures regular contraction of muscles. It is also important for bone structure, it expands the blood vessels thus preventing the risk of heart attack. Lack of magnesium frequently leads to nervousness, lack of concentration, dizziness and headache through to migraine. An indication of magnesium deficiency when taking part in sport can be cramps in the calves.
