What exercise is best on the Diabetic Diet?
Exercise will help burn calories, helping you to lose and maintain your ideal weight. It will also help your body to respond to the insulin and improve your circulation. Dieting and exercise will help reduce your cholesterol or high blood pressure lessening your chances of a heart attack or a stroke. Stress can cause your glucose levels to rise but, if you exercise this can relieve some of your stress lowing your glucose levels. While doing the Diabetic Diet you want to try and exercise around the same time of day everyday for the same duration. You want to exercise at the minimum 3 times a week for 30-45 minutes. Some recommended exercises are walking, swimming and biking. You want to be sure to stretch for five minutes for and after your workout.
