What Foods are Rich in Vitamin B12 & Folate?
Vitamin B12 is a water-soluble vitamin that can be stored in the body. It is necessary for red blood cell production, the development of nerve cells, and the metabolism of protein, carbohydrate and fat. Folate is another water-soluble B vitamin. It cannot be stored in the body. Folate is necessary for red blood cell production, nerve functioning, formation of cells, prevention of birth defects and production of DNA. It also prevents the build-up of homocysteine, an amino acid that, in excess, is believed to contribute to cardiovascular disease. Deficiencies in either of these B vitamins can lead to anemias.
