What foods do i need/ can help me lose weight?
Here are some diet tips: 1. Eat breakfast every day within an hour of getting up. It kick-starts your metabolism. Studies have shown that people who skip breakfast are 450% more likely to be overweight than those who eat breakfast every day. 2. Eat six small meals or snacks per day instead of three squares per day or one big meal per day. If you eat too much at one sitting, your body stores the extra calories as fat. Go too long between meals and your metabolism slows down. Your body expends energy digesting your food, so eating smaller portions more often keeps your metabolism running high because you’re constantly digesting food. 3. Avoid these as much as possible: — Trans fat (any type of partially or fully hydrogenated oil) — High fructose corn syrup (soft drinks are LOADED with it) — Fast food — Junk food — White sugar, white flour, white rice, white potatoes — The deadly C’s (cookies, cakes, candy, chips, cola) 4. Build your diet around these trim-body-friendly foods: — Nu
