What forms of exercise are okay?
Walking, dancing, stretching exercises are all good forms of exercise. Before you start an exercise programme you should think carefully about whether you are exposing yourself to pollution. For example, if you are going for a walk, make sure it is not by the side of a polluted road, and if you are going dancing, check that the venue will be a non-smoking one.
Related Questions
- Some of my friends take a walk, go for a run, practice yoga or listen to music to relax. Do these forms of exercise or relaxation do the same thing as meditation?
- What is Callanetics and can anyone explain its benefits over other forms of cardio/aerobic exercise?
- Does Pilates and Gyrotonic compliment other forms of exercise as well as daily activity?
