What fruit/vegetables are best to eat everyday?
A lot of fruits and vegetables are known as “superfoods”. Eating them will not necessarily make you thinner than other fruits will, but they will certainly make you healthier. They include broccolli, blueberries, tomatoes, and apples. A quick google search found this website which lists some of the superfoods. http://www.nutripeople.co.uk/super_heali… I am also a vegetarian and eat extremely healthily. Aim for at least 3 types of vegetable in each dish – for example, if I were to cook pasta with tomato sauce I would fry half an onion and half a pepper, boil half a carrot and a few florets of broccoli, and add some tinned sweetcorn and frozen peas. The same when I make a curry. Of course, this crates huge portions, so limit the amount of rice/pasta/potatoes, etc you make. Then I have tinned fruit for pussing and fruit juice with a meal. This way it’s fairly simple to get your 5 portions a day. Try sn
