What grocery stores in Canada carry healthy(er) foods?
Ottawa grocery stores typically have an organic produce section and tofu, as well as lots of things you are used to seeing in specialty stores. I think I’ve seen most of the things you mention in the downtown grocery stores I frequent, but I can’t make any guarantees as I don’t normally buy those things. Besides A&P and Loblaws (and Your Independent Grocer, which carries mostly Loblaw’s stuff), Ottawa has Loeb and Sobey’s as major grocery stores (am I missing anything, other Ottawans?). If it’s just your store that doesn’t have it (I’ve been told stores vary their inventory depending on the neighbourhood), you can try asking the manager to stock it. Enough requests and it might get added.