What happens between EMDR sessions?
Between EMDR sessions, it is a good idea for the client to keep a daily log in which to record any unusual or noteworthy thoughts or feelings. He or she can then bring their notes to the next EMDR session. This log will help the therapist to know if any adjustments in therapy are warranted. After an EMDR session, there may be a strong sense of relief, a feeling of openness or even euphoria. This is a normal reaction to the release that has, and is, taken place. From time to time, some clients experience unusual thoughts or vivid dreams that may or may not have any meaning. This is part of the releasing process and should not cause undue concern. Actually, unusual experiences during the time period of the EMDR therapy indicates that it is working.
