What happens on a Vitality Detox Retreat?
A typical day begins at 7am with a wake-up call, followed by a warm lemon water drink. At 7.30, you will learn and practice yogic breathing exercises, which will help your body to detoxify and also will calm and balance your mind. This is followed by a short session of learning how to practice meditation and then an hour of yoga or chi gung. Juices: after your morning exercise you will have your first fruit or vegetable juice of the day. These are made by us, with large quantities of fresh and organic (as much as are available) fruits and vegetables. Juicing requires vast quantities of fruits and vegetables. Whilst you are with us, you will probably consume a much higher quantity of nutrients than you would do when eating normally. You will get a fresh juice about every 3 hours throughout the day until the evening time, when you will be given a hot, clear, vegetable broth. This broth is warming and enjoyable as a social event, but it is also an important part of the cleansing process a
