What is a boot camp workout?
Because boot camp workouts are all the rage right now, I’ve created a “Super Body Boot Camp” that is a fun circuit-type exercise routine. It’s perfect for the busy professional or mom who finds it challenging to incorporate cardio and strength training into her schedule. Now there’s no excuse! You can regularly practice cardio and strength training during a quick, effective circuit boot camp workout. This boot camp workout consists of one mini-circuit that targets the entire body: Repeat the following four exercises in a continuous circuit. Perform the circuit three times. The entire workout takes approximately 15 minutes from start to finish. Remember: Consistency is the key to a tighter, toned body!
