What is a CranioSacral Therapy session like?
CST appointments run either 60 or 90 minutes. Before the session begins, we will check in with your body and set an intention for your healing time. During the session, you will probably feel your body and mind relaxing into wellness. The lights in the treatment room are dimmed, and gentle music soothes the soul. People experience deep relaxation, insights, releases, and a sense of peace. Some people even fall asleep. At the end of your session, I will answer any questions you may have about what you experienced or what to expect after the treatment. You are welcome to make another appointment at that time, or you may see how your sense of well-being improves before rescheduling. There is never a long-term commitment or pressure to schedule more appointments.
